Women often spend so much time helping others that they don't take time for themselves. It's OK to take time to focus on good health.
When we are running after our busy schedule, often we miss our nutrition and end up neglecting health, especially women. It is right that when a woman reaches the age of 30 they need some extra supplements to support their body. This would help prevent different diseases and makes the body immune too.
Various health care companies has brought the supplement drinks that are being consumed by many people. Her Care is one of them that provides almost all the essential nutrients for the body. It is good for health as it provides all the complete nutrients in a balanced diet. In case you end up skipping meals yet you need not worry. This vital drink helps in maintaining the right iron and calcium count especially for women. As their body tend to regularly lack certain nutrients and later cause deficiencies. To prevent such malnutrition, it is important to take a good supplementary drink on a daily basis.
At every stage of women's lives, nutrition and regular exercise are the cornerstones of good health and optimal energy. But certain vitamins and minerals become especially important at particular times of life. Knowing which matter most can help you choose the best foods and supplements.
Only Calcium intake is needed for strong bones.
To maintain strong bones you don’t just need an adequate intake of Calcium, but also Vitamin D for Calcium absorption and Vitamin K2 for binding Calcium to bones, daily. Remember, Vitamin K2 is not commonly found in the Indian diet, and Vitamin D is not even available in your daily diet.
You can feel your bones get weaker.
Unfortunately, there are no visible signs of weak bones. They often go unnoticed over many years, with no symptoms or discomfort until a bone breaks.
Once bone loss occurs, it is impossible to rebuild bone.
Bone is a dynamic, living tissue undergoing bone renewal which involves both bone formation and bone loss throughout life. After the age of 30, bone starts to lose Calcium and this is why women need to not just take an adequate amount of Calcium but also Vitamin D and Vitamin K2 daily.
Soy protein :
Soy protein powder is a common source of plant-based protein used in many weight loss and sports nutrition supplements. Soy’s effects on women have been extensively studied due to soy’s estrogen-like compounds called isoflavones. Choosing soy over other types of protein may provide certain health benefits. Soy is the only plant-based protein source that provides the body with all essential amino acids, making it a complete protein. For this reason, soy is an excellent choice for vegetarian and vegan women.
Cholesterol
Consuming soy on a daily basis may help improve women's cholesterol levels.
Menopause
Some studies show that soy consumption can help relieve symptoms of menopause, due to soy isoflavones, or phytoestrogens.
Sports Nutrition
Soy protein powder is often used as an ergogenic aid for athletes, to help improve athletic performance and aid in muscle recovery. According to the American Dietetic Association, consuming soy protein can help with muscle maintenance, synthesis and repair in response to training.
Whey protein :
Whey protein supplements promote weight loss, enhance muscle growth and reduce hunger in both men and women.
The proteins in whey are of a very high quality. They’re loaded with essential amino acids, including leucine and cysteine.
It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin
It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level
Whey protein is absorbed and utilized very quickly compared to other types of protein.
Protein has been shown to aid weight loss by boosting metabolism and reducing appetite. Whey protein can help increase fat loss while preserving lean muscle mass.
Whey is high in essential amino acids and other healthy nutrients. It’s also rich in the amino acid cysteine, which raises levels of the antioxidant glutathione and leads to many health benefits.
Skimmed Milk:
Skimmed milk is obtained by removing all the cream or milk-fat from whole milk. Skimmed milk has a lower calorie count than whole milk but it retains almost all the nutritive value of whole milk.
According to Indian laws, skimmed milk cannot contain more than 0.5% milk fat by weight, which means that the calories in skimmed milk are much lower than that of whole milk.
Skimmed Milk for Heart Health: Full fat milk contains saturated fats which have long been associated with cardiovascular diseases, the most common one being coronary heart disease. It would not be wise to cut milk and milk products out of your diet as they are nutritionally rich and can help you meet your daily requirements for several vitamins and minerals. Skim milk is very low in fat and contains almost no saturated fats. One cup of whole milk contains almost 5 grams of fat while the same amount of skim milk contains just 0.1 grams of saturated fat.
Skimmed Milk Reduces Cholesterol Levels: Include high calcium foods such as dairy products in your daily diet as this will lower your total cholesterol concentration without inducing any negative side effects. One study showed that postmenopausal women benefited greatly from an increased calcium intake as it had a positive effect on circulating lipids. Furthermore, calcium intake also increases the effect of cholesterol-lowering plant sterols. These sterols occur naturally in plant foods such as grains, nuts and seeds. Have a large bowl of rice bran or oat bran porridge along skimmed milk to keep a check on your cholesterol levels. Sprinkle chopped almonds and walnuts over your porridge as they are an excellent source of plant sterols. One cup of whole milk contains about 25 mg of cholesterol while the same amount of skim milk contains less than 5 mg of cholesterol.
Skimmed Milk for Bone Health: Calcium is not fat soluble and so it is not present in the fat of the milk. This is why the amount of calcium in skimmed milk is the same as that of whole milk. Calcium is the most important mineral in bone development and maintenance which is why doctors advise parents to give their children milk on a daily basis. Bone mass increases throughout childhood and adolescence and peaks when the individual is between 30 and 35 years old. If a person’s bone mass is lower when they reach this period of their life, they are more likely to experience bone health problems as they grow older. Osteoporosis is one of the most common bone disorders and it is more common in postmenopausal women. Women sometimes reduce their intake of milk products in an effort to reduce their calorie intake. This is unwise as it means that your daily nutritional intake is also much lower and you are more likely to suffer from musculoskeletal problems later in life. You can have skim milk instead of whole milk as this will ensure that you have an adequate intake of calcium without significantly increasing your calorie intake.
Skimmed Milk for Dental Health: Skimmed milk and skimmed milk products are high in calcium and phosphorous which are minerals necessary for the development and maintenance of healthy teeth. Protein in the milk prevents the loss of calcium and phosphate and this promotes healthy tooth enamel. The casein protein in milk reduces the proliferation rate of the bacteria that cause cavities.
Skimmed Milk for Muscle Growth: Milk is an excellent source of protein and it is considered to be one of the best 'muscle foods'. Milk contains two types of high-quality proteins called whey and casein; while whey is absorbed quickly by the bloodstream, casein is digested slowly. You should drink a glass of skimmed milk after your workout as the whey in the milk will provide your muscles with the protein they require to recover from the strenuous activity. The casein protein in skimmed milk will be digested over a longer period and will also help to keep your energy levels higher through the rest of your day.
Ashwagandha:
Ashwagandha is an incredibly healthy medicinal herb.
It’s classified as an "adaptogen," meaning that it can help your body manage stress.
Ashwagandha also provides all sorts of other benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration, which have been shown to fight inflammation and tumor growth
. It Can Reduce Blood Sugar Levels
Animal and test-tube studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. It also impedes the growth of new cancer cells in several ways.
It Can Reduce Cortisol Levels
Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
. It May Help Reduce Stress and Anxiety
Ashwagandha is perhaps best known for its ability to reduce stress.
. It May Reduce Symptoms of Depression
. It May Reduce Inflammation
Several animal studies have shown that ashwagandha helps decrease inflammation
. It May Lower Cholesterol and Triglycerides
. It May Improve Brain Function, Including Memory- ashwagandha may reduce memory and brain function problems caused by injury or disease
Here are some reasons why you must include ragi in your diet
- Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi. This will not just cool your body, but also gives you strength and cools your body
- Ragi is best for weight loss.
Ragi is also a rich source of fiber and helps lower cholesterol level.
- Ragi is best food for weight control, diabetes and a cooling the body.
1. High in Protein : . Protein is critical to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body.
2. Ragi Benefits due to High Fiber : Ragi flour being rich in insoluble fibre helps easy digestion and hence relieves constipation. Insoluble fibre does not dissolve in water and goes through your stomach without being processed helping other foods move through your system and out. Insoluble fibre keeps you healthier with a better digestive system.
3. Antioxidant Rich : Ragi has many antioxidants which help fight the body against infections. Antioxidants prevent oxidation and thus may help in reducing risk of cancer.
4. Gluten Free : Great healthy option for those who are intolerant to Gluten.
5. Good for Diabetics : Ragi benefits in diabetes. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood glucose.
6. Good for Heart : Ragi flour is rich in Magnesium. Magnesium helps maintain nerve function and normal heartbeat. Being high in Fibre, Ragi benefits to reduce bad cholesterol (LDL) and increases the effects of good cholesterol (HDL)
7. Ragi Benefits in Endurance: Being high in fibre, protein, lowering blood pressure means more RBC (red blood cells) to give energy.
8. Builds strong bones and teeth : Calcium is a mineral that makes bones stay strong. The human body consistently removes small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Ragi Flour is the richest source of Phosphorus which helps build strong bones and teeth.
9. Helps produce Red Blood Cells : Ragi benefits in Anemia. Nachni flour is a good source of Vitamin B1 (Thiamine) which helps in RBC production and forms ATP which body uses for energy.
10. Healthy skin formation: Being rich in Vitamin B3 (Niacin), enables healthy skin formation and preventing wrinkles and skin diseases.
Wheatgrass:
It can do everything from detoxifying the liver to improving immune function. Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.
It also contains several important antioxidants, including glutathione and vitamins C and E. Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
Halive (Garden cress) :
Garden cress is a good source of iron, folate, vitamins A, dietary fiber, iron, calcium, vitamin C, vitamin E, and protein. The seeds parts of the garden cress are also very nutritive and they are rich in ascorbic acid, arachidic acid, folic acid, linoleic fatty acids, beta-carotene, and iron.
Almost all the parts of garden cress can be used as medicinal properties. Using the leaves, seeds, and stems of garden cress you can make traditional medicines. Garden cress seeds are used to reduce the symptoms of asthma. It also improves the lung function of the people who are suffering from asthma. Garden cress leaves can be used as remedy for curing cold and fever.
Garden cress contains a high amount of protein but low amount of fat. So this is a good plant to consume in order to lose some weight.
Garden cress seed is very useful for the remedy of digestion problems. Consuming garden cress seeds can prevent indigestion.
Garden cress is very useful as an immune system booster. All the parts of garden cress-like leaves, stems and seeds can be consumed to boost the immune system. It will make you feel fresh and improve your working ability by reducing the stress level.
ron deficiency is a problem by which a patient can be affected by the disease anemia. Garden cress seeds are very helpful in treating this problem. If a patient faces the iron deficiency problem his or her hemoglobin level will be decreased. Garden cress property can help to prevent this problem by boosting the level of hemoglobin.
Menstrual cycle regulation is very important for women. This is related to the eligibility of conceiving baby. There are many women who are suffering from irregular menstruation. Garden cress can come to cure this problem. Garden cress seed has the photochemical which are similar to estrogen. So consuming garden cress seeds can help to make an irregular menstruation to become regular.
Garden cress can be used to protect your skin. If you are a troublers of dry skin and broken lips problem then garden cress is a good solution. It also treats the sunburn and irritated skin. It can help to protect your skin from getting unhealthy.
Garden cress is a very useful food or the breastfeeding mother. It can help to facilitate milk production of a new mother. It also contains high protein and iron which are elements for a new mother. So it is recommended to the breastfeeding mother to consume the garden cress with the foods.
Arachidic fatty acid and linoleic acids have the ability to boost up our memory. Garden cress has these two healthy properties. So if you consume garden cress on a regular basis then you can get this memory boosting benefit.
Doses: 20gms with milk twice a day
Allergen Warning:
Contain Soya & Milk.
Dietary food supplement, not for medicinal use
Store in cool & dry place keep away from Moisture.
