Soy protein :
Soy protein powder is a common source of plant-based protein used in many weight loss and sports nutrition supplements. Soy’s effects on women have been extensively studied due to soy’s estrogen-like compounds called is flavones. Choosing soy over other types of protein may provide certain health benefits. Soy is the only plant-based protein source that provides the body with all essential amino acids, making it a complete protein. For this reason, soy is an excellent choice for vegetarian and vegan women.
Consuming soy on a daily basis may help improve women’s cholesterol levels. Menopause Some studies show that soy consumption can help relieve symptoms of menopause, due to soy isoflavones, or phytoestrogens. Sports Nutrition Soy protein powder is often used as an ergogenic aid for athletes, to help improve athletic performance and aid in muscle recovery. According to the American Dietetic Association, consuming soy protein can help with muscle maintenance, synthesis and repair in response to training.
Whey protein :
Whey protein supplements promote weight loss, enhance muscle growth and reduce hunger in both men and women. The proteins in whey are of a very high quality. They’re loaded with essential amino acids, including leucine and cysteine. It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level Whey protein is absorbed and utilized very quickly compared to other types of protein. Protein has been shown to aid weight loss by boosting metabolism and reducing appetite. Whey protein can help increase fat loss while preserving lean muscle mass. Whey is high in essential amino acids and other healthy nutrients. It’s also rich in the amino acid cysteine, which raises levels of the antioxidant glutathione and leads to many health benefits.
Skimmed milk is obtained by removing all the cream or milk-fat from whole milk. Skimmed milk has a lower calorie count than whole milk but it retains almost all the nutritive value of whole milk. According to Indian laws, skimmed milk cannot contain more than 0.5% milk fat by weight, which means that the calories in skimmed milk are much lower than that of whole milk.
Skimmed Milk for Heart Health:
Full fat milk contains saturated fats which have long been associated with cardiovascular diseases, the most common one being coronary heart disease. It would not be wise to cut milk and milk products out of your diet as they are nutritionally rich and can help you meet your daily requirements for several vitamins and minerals. Skim milk is very low in fat and contains almost no saturated fats. One cup of whole milk contains almost 5 grams of fat while the same amount of skim milk contains just 0.1 grams of saturated fat.
Skimmed Milk Reduces Cholesterol Levels:
Include high calcium foods such as dairy products in your daily diet as this will lower your total cholesterol concentration without inducing any negative side effects. One study showed that postmenopausal women benefited greatly from an increased calcium intake as it had a positive effect on circulating lipids. Furthermore, calcium intake also increases the effect of cholesterol-lowering plant sterols.
Skimmed Milk for Bone Health:
Calcium is not fat soluble and so it is not present in the fat of the milk. This is why the amount of calcium in skimmed milk is the same as that of whole milk. Calcium is the most important mineral in bone development and maintenance which is why doctors advise parents to give their children milk on a daily basis.
Skimmed Milk for Dental Health:
Skimmed milk and skimmed milk products are high in calcium and phosphorous which are minerals necessary for the development and maintenance of healthy teeth. Protein in the milk prevents the loss of calcium and phosphate and this promotes healthy tooth enamel. The casein protein in milk reduces the proliferation rate of the bacteria that cause cavities.
Skimmed Milk for Muscle Growth:
Milk is an excellent source of protein and it is considered to be one of the best ‘muscle foods’. Milk contains two types of high-quality proteins called whey and casein; while whey is absorbed quickly by the bloodstream, casein is digested slowly.
Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration, which have been shown to fight inflammation and tumor growth . It Can Reduce Blood Sugar Levels Animal and test-tube studies have found that ashwagandha helps induce apoptosis, which is the programmed death of cancer cells. It also impedes the growth of new cancer cells in several ways.
It Can Reduce Cortisol Levels
Cortisol is known as a “stress hormone” because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
It May Help Reduce Stress and Anxiety
- Ashwagandha is perhaps best known for its ability to reduce stress.
- It May Reduce Symptoms of Depression
- It May Reduce Inflammation
- Several animal studies have shown that ashwagandha helps decrease inflammation
- It May Lower Cholesterol and Triglycerides
- It May Improve Brain Function, Including Memory- ashwagandha may reduce memory and brain function problems caused by injury or disease
- Here are some reasons why you must include ragi in your diet
- Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi. This will not just cool your body, but also gives you strength and cools your body
- Ragi is best for weight loss.
- Ragi is also a rich source of fiber and helps lower cholesterol level.
- Ragi is best food for weight control, diabetes and a cooling the body.
It can do everything from detoxifying the liver to improving immune function. Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. Of its 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources. It also contains several important antioxidants, including glutathione and vitamins C and E. Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
Halive (Garden cress) :
Garden cress is a good source of iron, folate, vitamins A, dietary fiber, iron, calcium, vitamin C, vitamin E, and protein. The seeds parts of the garden cress are also very nutritive and they are rich in ascorbic acid, arachidic acid, folic acid, linoleic fatty acids, beta-carotene, and iron.
Almost all the parts of garden cress can be used as medicinal properties. Using the leaves, seeds, and stems of garden cress you can make traditional medicines. Garden cress seeds are used to reduce the symptoms of asthma. It also improves the lung function of the people who are suffering from asthma. Garden cress leaves can be used as remedy for curing cold and fever.
Garden cress contains a high amount of protein but low amount of fat. So this is a good plant to consume in order to lose some weight.
Garden cress seed is very useful for the remedy of digestion problems. Consuming garden cress seeds can prevent indigestion.
Garden cress is very useful as an immune system booster. All the parts of garden cress-like leaves, stems and seeds can be consumed to boost the immune system. It will make you feel fresh and improve your working ability by reducing the stress level.
ron deficiency is a problem by which a patient can be affected by the disease anemia. Garden cress seeds are very helpful in treating this problem. If a patient faces the iron deficiency problem his or her hemoglobin level will be decreased. Garden cress property can help to prevent this problem by boosting the level of hemoglobin.
Menstrual cycle regulation is very important for women. This is related to the eligibility of conceiving baby. There are many women who are suffering from irregular menstruation. Garden cress can come to cure this problem. Garden cress seed has the photochemical which are similar to estrogen. So consuming garden cress seeds can help to make an irregular menstruation to become regular.
Garden cress can be used to protect your skin. If you are a troublers of dry skin and broken lips problem then garden cress is a good solution. It also treats the sunburn and irritated skin. It can help to protect your skin from getting unhealthy.
Garden cress is a very useful food or the breastfeeding mother. It can help to facilitate milk production of a new mother. It also contains high protein and iron which are elements for a new mother. So it is recommended to the breastfeeding mother to consume the garden cress with the foods.
Arachidic fatty acid and linoleic acids have the ability to boost up our memory. Garden cress has these two healthy properties. So if you consume garden cress on a regular basis then you can get this memory boosting benefit.