INGREDIENTS AND ITS ACTION :
Triphala is the most widely used Ayurvedic formula because of its unique ability to simultaneously detoxify and rejuvenate the body. Watch this video to learn how the three fruits of triphala work together to support vibrant health and well-being.
Amalaki (Emblica officinalis)- commonly known as amla or Indian gooseberry. This edible fruit has a sour taste and is often used to add flavor dishes.
These berries are rich in vitamins and minerals that can treat certain ailments such as inflammation, thyroid, cancer, neurological disorders, and osteoporosis
Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system.
Bibhitaki (Terminalia belerica) – Terminalia bellirica is commonly referred to as bibhitaki or vibhidaka. It is best known for its anti-inflammatory and antioxidant properties.
As per Ayurveda, it is used to treat bacterial and viral infections. It contains flavones, tannins, and gallic acid that have immense medicinal values. Bibhitaki is used to regulate blood sugar levels and for weight management.
Is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems.
Haritaki (Terminalia chebula) – Terminalia chebula is also known as haritaki and harad. Haritaki is a popular remedy for intestinal and digestive issues such as constipation. It possesses antioxidant properties and is packed with phytochemicals.
Triphala is a mix of these three fruits that are dried and mixed in the right proportions. While the three are used separately for various treatments, together they make quite a potent treatment for a number of health problems.
Though having a heating nature, it is still good for all three doshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight.