TURMERIC CAPSULES – Antioxidant & Supports Joint Care

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.

The turmeric that we see on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.


It Lowers Inflammation – Turmeric is an excellent all-natural anti-inflammatory. It helps reduce chronic inflammation associated with arthritis and joint pain, and skin conditions such as psoriasis and eczema. It also acts as an antihistamine and reduces asthma flare-ups, and may help manage back pain.

It’s a Potent Antioxidant – Curcumin is a powerful antioxidant that has demonstrated an ability to reduce oxidative stress throughout the body. Turmeric’s disease-fighting potential has shown promise as a complementary treatment for fibromyalgia symptoms and cancer.

It’s Good for Heart Health – Studies show that curcumin can enhance vascular endothelial function, which typically declines with age. This attribute improves blood flow, which has shown beneficial effects for regulating blood pressure and lowering cholesterol levels.

It Manages Weight – Researchers have discovered that turmeric has an innate ability to improve metabolic disorders by increasing insulin sensitivity and enhancing lipid metabolism. Thus, curcumin may be useful for people with diabetes or individuals trying to lose weight.

It Enhances Brain Function – Curcumin has shown that it can preserve brain function in those with Parkinson’s disease, Alzheimer’s or dementia and also slow the progression of these conditions. Additional research shows that turmeric can improve brain health and even reduce symptoms of depression.

It Supports Liver Health – The liver is the body’s central filtration system and is responsible for dispelling toxins from the body. Studies show that turmeric can assist the liver in its detoxification process, helping to cleanse the body of foreign substances.

It Improves Digestion – Turmeric can also aid digestion if you struggle with certain inflammatory disorders. Curcumin can diminish uncomfortable symptoms like bloating, abdominal pain, and constipation associated with irritable bowel syndrome (IBS) and ulcerative colitis and Crohn’s disease.


Anti-inflammatory properties
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.

This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.

The foundation suggests taking turmeric capsules of 400 to 600 milligrams (mg) up to three times per day for inflammation relief.

Pain relief
Turmeric is though

t of as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees.

Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.

Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

Possibly reducing the risk of cancer
Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

Turmeric can help digestion.

Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.

The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.

Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.

The spice is even being explored as a treatment for irritable bowel syndrome (IBS).


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